Just be careful, this baby is still a sugar bomb. Slashing 160 calories and nearly an entire day’s worth of saturated fat, it’s more than worth it. Remember that Caramel Ribbon Crunch we met before? If you ordered it with skim milk, but also cut the whipped cream, you’d be down to 280 calories, 3 grams of fat, 2 grams of saturated fat, and 55 grams of sugar. Found on various drinks including Frappuccinos and both iced and hot lattes, skipping this embellishment will make you feel better in the long run. But the whipped cream Starbucks uses is so rich that it deals huge blows to your daily calorie count. You keep the sweet consistency while skimming off some unneeded calories.Ģ.While We’re At It, Get Rid of the Whipped Cream Too If you change your milk to fat free, you lose 40 calories, 4 grams of fat, 3 grams of saturated fat, and 7 grams of sugar. You still want to enjoy your decadent drink, but understand sacrifices are to be made. The new s’mores frap isn’t too far behind on these nutrition facts either. In a 16oz grande size made with whole milk and whipped cream, the Caramel Ribbon Crunch frap has a whopping 440 calories, 19 grams of fat, 12 grams of saturated fat, and 62 grams of sugar. Getting Whole Milk in Your FrappuccinosĪll of the Frappuccinos are made with whole milk unless specified otherwise, which is something to be mindful of. Here are some things to know about the next time you find yourself at the counter of your local Starbucks:ġ. If you don’t want to pull a total “soy half-caf” move, there are still ways to get what you want while saving yourself the sugar. These drinks are so much more than just ordinary cheat meals, they’re “Stealing the Answers to the SAT” meals, and have little to no nutritional value in them. Indulgences here and there are fine, and a good diet involves cheat meals, right? Whatever the case, there are still drinks that are so unsuspectingly high in fat and sugar, that they should really be completely avoided. Maybe whipped cream is your favorite of the food groups. This is very apparent when you’re in line behind someone who orders a soy half-calf vanilla latte with sugar free syrup and extra foam, heated to 160 degrees (I kid you not, that really happened.) So if you’re looking for a fat free, low calorie option, you can substitute to your heart’s content – so, there’s the plus side!īut what if you’re a purist, and want to enjoy your beverage as meant to be? Maybe you believe that fat free milk is a sham. Always ask your barista if they have the sugar-free version of the syrup to omit the sugar calories.Starbucks is known for giving you full reign to customize your drink of choice. Most specialty frappuccinos use more than one syrup. Multiply the number by 2 or more pumps, and there you have at least 50 calories. Ask for sugar-free syrup and saucesĪ pump of syrup can range between zero and 25 calories, all depending on the flavor. Whipped cream and cold foams are high in fat, so skip it if you’re aiming for a low calorie drink. The exact number depends on how much sugar the cream contains and the serving size. Whipped cream is the fun part of a frozen drink, but how much does it cost you in calories? A serving of whipped cream ranges between 60 and 100 calories. How does this affect the overall calorie count? For example, a cup of skim or non-fat milk has around 84 calories, while whole milk has almost double – 152 calories for the same portion! Hold the whip You’ve heard of skinny frappucinos, but what are they exactly? Skinny is simply swapping the milk in the drink for non-fat milk.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |